A blog about health and nutrition.
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What are the side effects of keto? + How to deal with the side effects of ketogenic
The cause of keto complications is that the ketogenic diet severely limits carbohydrates while increasing the amount of fat a person consumes. Many people who plan to go on the keto diet and lose weight quickly ask what are the disadvantages of the keto diet and whether it can be overcome or not. We must…
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Come off the keto diet: How to keep our weight stable after keto?
What is it like to exit keto? People who have been on a keto diet know very well that leaving the ketogenic diet, like any other diet, will return the lost weight if not done properly. For this reason, in this article, we will examine the best ways to get out of the ketogenic diet.…
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What is the relationship between ketogenic and cancer?
Nowadays ketogenic diet and cancer have become one of the hot topics in the world of diseases because despite the continuous advances in medical science in the field of rapid diagnosis and even early treatment of cancer, this disease is still one of the most frightening diseases that affect human health. Therefore, doctors are looking…
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Ketogenic diet and fatty liver: Is ketogenic good for fatty liver?
The relationship between the ketogenic diet and fatty liver is the subject of this article and who can follow the keto diet despite having a fatty liver to lose weight and burn unhealthy liver fat. With the increasing growth of obesity, a new type of liver damage has become very common. This damage is called…
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What is ketogenic diet and why you should try it?
Have you ever heard about keto diet? Probably yes, but what do you know about its benefits? Ketogenic diet is one of the most popular weight loss diets in the world, which is based on protein and healthy fats. In the world of weight loss diets, low-carb, high-protein diets often get the highest attention. It…