Category: Diets
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Important things to keep in mind when building muscle on keto
Is it possible to build muscle with keto or not? From a long time until now, various diet plans have been introduced to maximize sports performance and endurance of athletes, and one of them is the ketogenic diet. When most people hear the keto diet, they think of the popular weight loss diet, but this…
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Ketogenic in breastfeeding: is it possible or not?
Is keto recommended during breastfeeding or not? Is the ketogenic diet and breastfeeding possible or does it harm the mother and the child? During breastfeeding, the main priority of every mother should be to provide all the nutrients the baby needs, and in the meantime, you must know that your baby does not need anything…
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Is it safe to follow keto during pregnancy?
Over the past few years, no diet has been able to attract the attention of obese and overweight people as much as the ketogenic diet. But is the keto diet equally useful in pregnancy?! As you know, the main focus of mothers during pregnancy is more on the health and growth of the fetus; because…
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Weight loss stop in keto: why don’t we lose weight in keto?
This article examines the issue of weight loss stop in keto and solutions for it. If you or those around you are obese or suffer from excess weight, you must have tried the ketogenic diet as an effective weight loss diet. A ketogenic diet is a low-carb diet that helps you lose weight by increasing…
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what is ketofasting and should you combine keto with fasting?
What are the advantages and disadvantages of Keto fasting or fasting in Keto diet and to whom is it recommended? Are such combined diets like Ketofasting healthy diets? The opinion of some doctors is that two well-known and popular diets, ketogenic and fasting, promise you better results when you follow both at the same time.…
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Are Keto Diet Supplements Necessary? + Introduction of 9 keto supplements
Keto diet supplements are part of ketogenic diet plan because this diet is a very low carb and very high fat diet plan, and since it restricts many foods, it is necessary to get some of them under your doctor’s supervision to avoid vitamin deficiency. It should be noted that the keto food supplements can…
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What to eat and what not to eat in Ketogenic diet?
Some people don’t know what to eat and what not to eat in keto diet. In ketogenic and other low-carb diets, there are a variety of foods that you can have. The only thing that you should be careful about in ketogenic diet is that eating high fat low carb foods is the principal. Here…
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What are the side effects of keto? + How to deal with the side effects of ketogenic
The cause of keto complications is that the ketogenic diet severely limits carbohydrates while increasing the amount of fat a person consumes. Many people who plan to go on the keto diet and lose weight quickly ask what are the disadvantages of the keto diet and whether it can be overcome or not. We must…
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Come off the keto diet: How to keep our weight stable after keto?
What is it like to exit keto? People who have been on a keto diet know very well that leaving the ketogenic diet, like any other diet, will return the lost weight if not done properly. For this reason, in this article, we will examine the best ways to get out of the ketogenic diet.…